In 2014, Ezinne Kufre-Ekanem gave an electrifying talk at a conference in Lagos, Nigeria. In her presentation she enumerated some of the principles she applied and continues to apply to building her life as a woman, wife and mother.The book you hold in your hands today is a result of the exchanges and requests from that session. The intention of the book in your hands, Up You! is to tease and guide you towards finding and living the real you. The content is carefully crafted to build you up and ensure that you become the very best you can ever be. It is about being the real, authentic ‘you’ and getting a thumbs up from self when you look at the mirror. based on how well and to what extent you live up to your potential daily, according to your own measurement criteria.It is about going upwards, onwards and forwards daily. Go ahead and flip the pages and share Ezinne’s well penned insights.