A sensitively written, friendly guide to growing up, specifically aimed at younger girls.

A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is ‘normal’. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.

The Girls’ Guide to Growing Up also includes advice on topics such as body image, self-esteem and how puberty affects boys, and has an age-appropriate section on sex and reproduction.

Contents include:

– What is puberty?
– Your puberty timeline
– Breasts and bras
– Same age, different stage
– Skin changes
– Sweats, smells and personal hygiene
– Hair in new places
– Changes down below
– What are periods?
– The practical side of periods
– Managing periods
– Sex explained
– Making babies
– New feelings
– Managing your moods
– Healthy eating
– The power of exercise
– Self-esteem and body image
– Privacy and your body
– Puberty for boys
– Boys have worries, too

Additional information